Somatic Bodywork
What is somatic bodywork?
​​​Somatic bodywork is a combination of conversation and touch. Through conversation and touch, we increase self-awareness and deepen the connection to yourself and your body. This paves the way for you to make decisions that correspond to your innermost desires and needs, and helps you to face the challenges of life with more ease and clarity.
​
During a somatic bodywork session:
-
you come into contact with your body, your strength, your sources and desires
-
you make room for your emotions and what they have to say
-
you can feel and integrate old pain and trauma so that you are not guided by unconscious patterns and are in more control yourself
-
you can connect with yourself and what you feel, you get to know yourself better
-
you start to feel and experience life again instead of thinking about it.​​​​
​​
Together, we explore the stories your body holds and create space for growth, ease, and inner clarity. My work is rooted in the belief that every emotion, whether pleasant or challenging, holds an invitation for healing and transformation.
In our sessions, we will explore whatever is present for you right now. It might be stress, overwhelm, or past wounds holding you back. Or perhaps you feel a longing for more aliveness, joy, and authenticity in your life. Whatever your intention may be—your body and heart know the way.
Somatic bodywork offers an effective way to connect us to ourselves again, encourage us to live accordingly, and come back into flow.
By connecting to the wisdom of the body, we can tap into the things that move us, create more space and feel more of who we truly are.
​
When we feel who we truly are, we move with greater confidence, openness and trust through our lives.​​
During a somatic bodywork session, you will:
Each session will follow a wave of
TALKING
We start each session with a conversation to get to know more of you. Together we discuss your goals and how we can best achieve them.
TOUCH
The second part of the session takes place on the table. We invite the wisdom of your body to participate in the conversation. Through touch, listening, and dialogue, we create a space for you to experience yourself and your body in a deep way. Together, we explore what your body wants to teach you.
INTEGRATION
After the touch comes the phase of integration. Together we look at how you can integrate what you have experienced into your daily life.
